The illusion of productivity and danger of burnout

This episode focuses on the modern obsession with productivity and its associated risks, such as burnout and declining mental health. The discussion covers practical solutions to advance in one’s career without compromising mental well-being.

Guests

• Achraf Aamri
• Adnan Merrakchi

Notes

00:00:00 - Lmo9adimma

00:04:35 - Achnu huwa burnout bnsba l our guests?

00:10:10 - Personal Experiences and The problem of self-indentification

00:25:45 - Adnane on Work life balance and Discipline

00:28:39 - Office vs Remote and effortlessness vs Will-power

00:30:15 - Advice to remote workers

00:36:20 - On romanticizing the Job and discipline

00:39:20 - How delegation fights burnout

00:44:40 - The illusion of productivity and Respecting constraints

01:04:20 - Knowing yourself your contsraints and avoiding comparisons

01:17:07 - Why not push to the limit? and achraf's story

01:32:20 - Mourad on the measure of success

01:35:20 - Burnout VS imposter syndrome

01:47:00 - How do guests reduce burnout effects?

02:11:20 - Guests sharing their favorite books

02:16:20 - Information flux and burnout

02:19:20 - Featuring Comments

Links

Prepared and Presented by

• Abdelati
• Mourad Mtouaa