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1:22:38 | October 25, 2018
March 19, 2023
In this Episode we discuss chelleges we face as IT workers in terms of Mental health, how to overcome the issues and solve them.
0:00:00 - Introduction and welcoming
0:03:20 - First assumptions about mental Health.
0:21:00 - Are developers provided with adequate resources to manage workload and stress, such as time management tools, stress reduction techniques, and support from colleagues or supervisors?
0:42:20 - Are managers trained in recognizing signs of mental health issues and equipped to provide support and resources for those who may be struggling?
0:56:10 - How to avoid negativity between your team members?
1:03:00 - Is it good to build personal relationship with team members or stay professional?
1:10:26 - Is there a way to split the job's way of thinking with normal life?
1:20:20 - Exeripment new things, hobbies, and how to create a balance.
1:26:00 - QA & Giveaway
1:48:30 - The input of professional help.
2:15:00 - Best practices.
2:28:00 - WrapUp & Goodbye.
The Second Mountain: The Quest for a Moral Life By David Brooks
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery